Check out this breathing exercise that can help with anxiety:

Concentrating on your breathing can be a great way to help you feel a bit better when anxiety and stress are building up. It helps things to slow down a bit, in your head and your body, and makes sure you’re getting enough oxygen to prevent feeling dizzy or breathless. Practice here with this animation and feel the effect on your whole body and your thoughts.

 

Need to relax? Please utilize these guided meditation and relaxation videos to help with tension, depression, anxiety, stress, or to manage ADHD symptoms.